Frequently Asked Questions

We Offer Assisted Stretching, strength training, & mobility training. Some people choose to only do the assisted stretching and others want a little bit more. Programs are completely tailored to you and your goals!
We work mostly with the 50 plus community. People who want to feel better and continue doing the things they love like golf, pickleball, and playing with their grandkids.
Assisted stretching does not hurt at all. We work at your pace and every session is tailored to you.
That’s the whole point! Most people who come see us are very tight which causes aches and pains. Our goal is to relieve the aches and pains and reduce risk of injury.
Yes we have packages that create a better value for the client, but you can also pay as you go. 50 min Intro session is $59 and then we have a simple 4 pack for $339 or 3, 6, and 12 month options that create an even better value the longer you commit.
We absolutely work with athletes of all ages and our goal is improve athletic ability and range of motion while reducing risk of injury.