As a stretch therapist, certified personal trainer, health and wellness coach, and nutrition coach with a clinical background in kinesiology and massage therapy, my passion is helping others achieve optimal well-being through movement, recovery, and balanced living.

My approach is rooted in science, experience, and a deep commitment to individualized care. Whether the goal is improving mobility, enhancing performance, or creating a sustainable wellness plan, I’m here to provide guidance and support every step of the way.

I discovered fitness/wellness and fell in love with the idea of being a better version of myself. As a young teen I didn't treat my body optimally, and movement, stretching, and nutrition changed my life dramatically. I have a degree as a Health Fitness Professional and continued to get my ACE Certification of Personal Training. My goal is to help others find their path to wellness so they can do the things they love with the people they care about most! My free time is spent playing outdoor sports like basketball and doing whatever I can outdoors. I want everyone to be able to enjoy the things they want to accomplish! Let's do it together!

My name is Nicholas and I am an Ace certified personal trainer. I am an athlete myself and I am passionate about health and wellness. I have experience with pnf assisted stretching and personal training. My main goal in life is to bring continuous smiles and joy to those who seek wellness through movement & stretching.

My name is Maddy, I’m a stretch coach and personal trainer with an Associate’s degree in Health and Fitness, and my biggest passion is helping people feel their best. I love working with clients to improve mobility, ease pain, and build strength so they can move through life with more energy and confidence. Outside of training, I’m an animal lover, martial artist, car enthusiast, and musician—and I believe fitness should support all the things you enjoy in life. My goal is to make every session not only effective but also a positive step toward feeling stronger, healthier, and happier.

I discovered not only a healthier life but also a passion for helping others achieve their own transformations. With nearly 20 years of experience, I specialize in weight loss, strength training, flexibility, stamina, and supporting people who are just starting out, restarting and older adults. I understand the challenges of balancing health with a busy life, and I’m here to provide both encouragement and the right level of challenge to help you succeed.

Certifications:

• ISSA Certified Personal Trainer

• ISSA Certified Nutrition Coach

• ISSA Specialist in Fitness for Older Adults

• CPR/AED Certified

I am a RN who transitioned my scope of practice to holistic wellness. I began after I obtained my certification in Health Coaching eight years ago through Dr. Sears Wellness Institute in Colorado. Most recently, I've also completed a combined transitional nurse coach certification recognized through the ANA. Over the past 5 years, my passion and practice has focused on empowering others to manage and reverse symptoms of chronic disease and illness and obtain healthy lifestyles. I strive to help folks understand that we all have the power to work towards healing ourselves.