Manchester 🌟
NEW YEAR’S OFFER
Movement & Mobility Starter — 3 Sessions for $199
We are NH’s #1 Mobility and strength solution for active adults who want to continue doing the things they love!
What Happens in Each Session
Session 1 — Assessment & Relief
Discuss how your body feels, health history, and wellness goals
Movement Assessments (simple, guided, no intensity)
Hands-on assisted stretching to reduce stiffness and tension
Identify what your body needs most (everyone is different)
Outcome: You leave feeling looser and knowing where to focus.
Session 2 — Support & Progress
Guided movement and light strength work as appropriate
Hands-on mobility work to support better movement
Build confidence with positions and patterns your body needs
Outcome: You start moving with more control and confidence.
Session 3 — Recovery & Direction
Full assisted stretching and mobility session
Re-check how your body is moving
Fine-tune recommendations based on how you responded
Discuss simple next steps if you want to continue
Outcome: Your body holds onto the progress and you have clear direction.
Why 3 Sessions Matter
One session can help you feel better.
Three sessions help us understand your body and make the changes last.
With three visits, we can:
See how your body responds over time
Reduce stiffness more effectively
Build confidence instead of rushing intensity
Recommend the right mix of stretching and movement for you
Most people feel relief after the first visit.
Real progress happens with consistency.
Who This Is For
Adults who want to stay active and independent
People who feel stiff, tight, or hesitant about gyms
Clients who prefer stretching but want guidance
Anyone who wants a smarter, safer place to start
Stretch-only clients are welcome.
Movement is always guided and optional.
