New Client 🌟

50 min Intro Stretch

Most popular for $59

We are NH’s #1 Mobility and strength solution for active adults who want to continue doing the things they love!

What Happens in intro Session

50 min intro Assessment & Relief

• Discuss how your body feels, health history, and wellness goals

• Movement Assessments (simple, guided, no intensity)

• Hands-on assisted stretching to reduce stiffness and tension

• Identify what your body needs most (everyone is different)

Outcome: You leave feeling looser and knowing where to focus.

Who This Is For

• Adults who want to stay active and independent

• People who feel stiff, tight, or hesitant about gyms

• Clients who prefer stretching but want guidance

• Anyone who wants a smarter, safer place to start

• Athletes looking to improve mobility and reduce risk of injury

Stretch-only clients are welcome.
Movement is always guided and optional.