Our Services
We are NH’s #1 Mobility and strength solution for active adults who want to continue doing the things they love!
Try a Stretch Coach Today
Limited Time Offer
50 min intro $59
PNF Assisted Stretching
Proprioceptive neuromuscular facilitation or “PNF” stretch is a technique that relies on the body’s own reflexes to produce deeper stretches with its contract-relax method. PNF stretch can be done alone but is most effective when done as an assisted stretch. This method has been known to enhance mobility and flexibility more rapidly than customary static stretching.
Why Assisted Stretching?
Feel better, regain your life!
Improve range of motion and mobility for the ability to do the things that you love!
Reduce pain and discomfort.
Live a life that is more meaningful.
Participate in things that you enjoy.
Do things that you never thought you could do anymore.
Hike a mountain
Run around with your grandkids
Play sports again
Live a strong life and stay active forever.
Help prevent injury.
Personal Training
We work with everyone from beginners to athletes and develop a tailored regimen for your goals.
When you’re a beginner, we get clients acclimated to equipment and work on mobility through movement. We help clients with proper form and tailor their training to their specific needs for success.
Our studio is a private atmosphere so you can have personal attention and feel confident.
Our plans for success:
Get the results you want with 3 month, 6 month or 12 month commitments. Accountability is important. You’ll see success when you commit to being consistent. These plans include:
TEN 50-minute sessions per month
Nutrition guidance
Goal setting
Achieve wellness goals
work together to reach goals!
Pricing
Assisted Stretching & Personal Training Pricing
First time clients
Your first 25-minute intro session - $39
Your first 50-minute intro session - $59
Our #1 Recommendation: Mixed Sessions
25 minutes of Personal Training followed by 25 minutes of Assisted Stretching
Monthly plans are available.
4 packs- No Expiration Date!
4, 25-minute sessions: $179
4, 50-minute sessions: $339
Please inquire about our 3, 6 and 12 month packages…
WE ACCEPT FLEX PAY. HSA/FHA.