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PNF Assisted Stretching

Proprioceptive neuromuscular facilitation or “PNF” stretch is a technique that relies on the body’s own reflexes to produce deeper stretches with its contract-relax method. PNF stretch can be done alone but is most effective when done as an assisted stretch. This method has been known to enhance mobility and flexibility more rapidly than customary static stretching.

Why Assisted Stretching?

  • Feel better, regain your life!

  • Improve range of motion and mobility for the ability to do the things that you love!

  • Reduce pain and discomfort.

  •  Live a life that is more meaningful.

  •  Participate in things that you enjoy.

  • Do things that you never thought you could do anymore.

    • Hike a mountain

    • Run around with your grandkids

    • Play sports again

  • Live a strong life and stay active forever.

  • Help prevent injury.

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A man receiving a neck stretch in a wellness center, with his eyes closed and a relaxed expression.
A woman with tattooed arms giving a neck stretch to an elderly man with gray hair and a beard, who has his eyes closed and appears relaxed.
A woman with blonde hair and tattoos on her arms performing pnf assisted stretching to a person whose leg is lifted, in a room with wooden floors and furniture, and artwork on the wall.

Personal Training

We work with everyone from beginners to athletes and develop a tailored regimen for your goals.

When you’re a beginner, we get clients acclimated to equipment and work on mobility through movement. We help clients with proper form and tailor their training to their specific needs for success.

Our studio is a private atmosphere so you can have personal attention and feel confident.

Our plans for success:

Get the results you want with 3 month, 6 month or 12 month commitments. Accountability is important. You’ll see success when you commit to being consistent. These plans include:

  • TEN 50-minute sessions per month

  • Nutrition guidance

  • Goal setting

  • Achieve wellness goals

    work together to reach goals!

A young man with short dark hair and a goatee listens attentively as he sits in a gym or training room. He is wearing a black T-shirt with a blue logo, and a red watch, with visible tattoos on his forearm. The person standing in front of him holds a black object, possibly a piece of training equipment, which is partially visible in the frame. In the background, there are fitness or athletic gear on shelves, including resistance bands
A man with glasses and a smile, wearing a black t-shirt with a blue logo, is assisting in a strength training exercise.
A woman with tattoos on her arm is assisting a man with a resistance band exercise during a fitness session in a wellness gym.
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Pricing

A man with curly hair wearing a black vest and dark clothing, sitting on a rowing machine, performing an exercise looking focused, in a gym setting.
A person holding a massager or massage , performing myofascial release on client.
A stretch coach performs pnf assisted stretching on a male patient lying face down on a treatment table. The therapist holds the patient's leg and hip, focusing on the lower back or hip area.
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Assisted Stretching & Personal Training Pricing

  • First time clients

    • Your first 25-minute intro session - $39

    • Your first 50-minute intro session - $59

Our #1 Recommendation: Mixed Sessions

  • 25 minutes of Personal Training followed by 25 minutes of Assisted Stretching

Monthly plans are available.

4 packs- No Expiration Date!

  • 4, 25-minute sessions: $179

  • 4, 50-minute sessions: $339

  • Please inquire about our 3, 6 and 12 month packages…

WE ACCEPT FLEX PAY. HSA/FHA.